/Assess. Build. Progress

Personal Training & Athletic Development service based in Surrey

/ Personal Training

/ Online Coaching

Offering Personal Training, Strength & Conditioning, Online Coaching and more.

Travel locations include: Oxshott, Cobham, West Byfleet, Weybridge Esher, St. Georges Hill, Surbiton, Leatherhead and many more surrounding areas

Known greatly for delivering results as a coach, Mike’s calculated approach to training ensures that the goal ahead is always progressively planed to optimise results. Whether you are preparing for an upcoming season/event or need to increase your general fitness. Mike’s athletic approach and effective steps make training realistic, enjoyable and achievable for all.

If you’re looking for a coach who cares, supports your health or performance journey and guarentees results. Then Mike’s your coach!

'Mike is a fantastic coach. I would highly recommend Mike to anyone looking to build strength, reduce their body fat and feel amazing. His support and programs are just what i needed'

Stella
Working with Mike in the offseason has allowed me to strengthen specific areas that needed addressing and stay sharp. He understands my body allowing me to return to the league primed and ready to go

Asmir Begovic
I’ve worked with Mike over the years, staying sharp and focused in the offseason. His approach to sessions are well thought out and specific to my game. I’ve noticed the difference on the pitch

Ryan Jackson
Mikes coaching gave me the support i needed when i needed it most. His direction helped me through progress through different stages of my professional footballing career. I am stronger, fitter and all around more athletic

Mac Chisholm
With minimal time to workout. Mike has trained me at home for a year now. His sessions are always fresh and exciting. I’ve learnt how to lift weight properly and I’ve never felt stronger!

Helen

Get in touch.

Got a question? Complete the form and you will get a response asap.

Enquire today

Follow me on Instagram

@Sterne_Performance

/Assess. Build. Progress

Personal Training & Athletic Development service based in Surrey

/ Personal Training

/ Online Coaching

Offering Personal Training, Strength & Conditioning, Online Coaching and more.

'Mike is a fantastic coach. I would highly recommend Mike to anyone looking to build strength, reduce their body fat and feel amazing. His support and programs are just what i needed'

Working with Mike in the offseason has allowed me to strengthen specific areas that needed addressing and stay sharp. He understands my body allowing me to return to the league primed and ready to go

I’ve worked with Mike over the years, staying sharp and focused in the offseason. His approach to sessions are well thought out and specific to my game. I’ve noticed the difference on the pitch

Mikes coaching gave me the support i needed when i needed it most. His direction helped me through progress through different stages of my professional footballing career. I am stronger, fitter and all around more athletic

With minimal time to workout. Mike has trained me at home for a year now. His sessions are always fresh and exciting. I’ve learnt how to lift weight properly and I’ve never felt stronger!

Get in touch.

Follow me on Instagram

/Latest on Instagram