/Assess. Build. Progress

Personal Training & Athletic Development service based in Surrey

Personal Training

/ Personal Training

Online Coaching

/ Online Coaching

Offering Personal Training, Sports Specific Strength & Conditioning, Online Coaching and more. 

Travel locations include: Oxshott, Cobham, West Byfleet, Weybridge Esher, St. Georges Hill, Surbiton, Leatherhead and many more surrounding areas

Known greatly for delivering results as a coach, Mike’s calculated approach to training ensures that the goal ahead is always thoroughly thought out and progressively planed to optimise results. Whether you are preparing for the upcoming season or need to increase your general fitness. Mike’s practical and effective steps make training realistic and achievable for all. 

  • Working with Mike in the offseason has allowed me to strengthen specific areas that needed addressing and stay sharp. He understands my body allowing me to return to the league primed and ready to go

    Asmir Begovic

  • I’ve worked with Mike over the years, staying sharp and focused in the offseason. His approach to sessions are well thought out and specific to my game. I’ve noticed the difference on the pitch

    Ryan Jackson

  • Mikes coaching gave me the support i needed when i needed it most. His direction helped me through progress through different stages of my professional footballing career. I am stronger, fitter and all around more athletic

    Mac Chisholm

  • With minimal time to workout. Mike has trained me at home for a year now. His sessions are always fresh and exciting. I’ve learnt how to lift weight properly and I’ve never felt stronger!

    Helen

Get in touch.

Got a question? Complete the form and you will get a response asap.

Follow me on Instagram

@Sterne_Performance

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