/Make it happen
Strength, Endurance, Mobility, Prehab
Get structure, support and a coach that cares about you. From 1-2-1 to group training, Mike prides himself on delivering results and a framework of knowledge to continually move forward on your fitness journey.
With Mike’s progressive programming and practical nutritional advise, he aims to educate, bring a clear structure to your training and subsequently fill your boots with confidence.
Whether it be in the gym, home or online, the choice is yours.
Training options
PRIVATE STUDIO / GYM BASED / HOME
Single session
Expert Coaching
Technique Breakdown
Nutritional Advice
Health MOT
24hr Cancellation Policy
Bulk sessions 10+
+ Specific Nutritional Guidance
+ Progressive Training Plan
+ Full Body composition measurements
+ 24/7 Support
24hr Cancellation Policy
Group sessions 3+
Expert coaching with friends/family
Split the cost
Internal motivation and competition.
24hr Cancellation Policy
All sessions are an hour long unless specified or agreed otherwise
All sessions are set to expire subject to agreed terms and conditions
All sessions will be delivered by the same personal trainer - Michael Sterne
All sessions are non-refundable
Online Coaching
Want to try a different approach? Not a big fan of gyms? Or simply looking for more structure to your training? Online coaching is a great way to achieve the results that you want at a pace that suits you. Making yourself accountable with weekly check ins and even schedule a monthly session in person to stay motivated. With limited access to gyms or equipment, online coaching can be a great way to fit obtain high quality training around a busy schedule.
Get in touch.
Got a question? Complete the form and you will get a response asap.
Follow me on Instagram
@Sterne_Performance